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The Over-Functioning Personality: red flags and 5 ways to reclaiming your true self back

I've been wanting to write about this for a while, and today I got inspiration from one of my coachees. So, this piece aims to help those of you doing the inner work, identify this trait within...

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Toxic Bullies: How to Deal with Narcissistic Behavior at Work

Believe me!
I've seen firsthand the detrimental effects of bullies at work, how their aggression (passive or active), their manipulation and games, have led to profound impact on the mental health and well-being of their victims....

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Struggling to Speak Up? Why it's important and tips to be more confident

As someone who used to struggle with speaking up, I know firsthand how difficult it can be to express oneself effectively. However, over time, I learned the importance of speaking up and the many benefits that come with it....

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